One Day Health Diary -- Printable

Recognize Patterns in Your Health, Enhance Your Self Agency, and Succeed in Your Healing Journey

The One Day Health Diary -- Printable is two pages from the Hypermobile and Happy Health Diary, in PDF form for you to print as many times as you like. Buy it once, and use it every day for the rest of your life!

Take control of your health and start feeling good!
Don't rely on a doctor or other health care practitioner to look at you for 5 minutes and imagine they can know what's wrong with you, especially if you have a complex or "invisible" condition like Ehlers-Danlos Syndrome. No one can know what it is like to live in your body except you.

But even you may not be noticing every detail -- sometimes you're just focusing on whatever it takes to get by. Brain fog may be preventing you from remembering or understanding what you are actually going through. Your condition may be too complicated to understand until you see the symptoms in black and white.

Easy To Use
The Hypermobile and Happy Health Diary makes it easy to keep track of
⭐signs and symptoms
⭐medications and supplements
⭐activities and exercises
⭐sleep and bathrooming
⭐foods and more

It is the perfect tool for
⭐discovering patterns in your health
⭐implementing an elimination diet
⭐discovering allergies and sensitivities
⭐keeping track of the results of new things you try
⭐demonstrating your condition to your healthcare provider

Beautifully Organized
⭐Checkboxes
⭐Score Charts
⭐Fill-in-the-Blanks

Increase Your Happiness While You Are Healing
⭐Record your gratitude each day
⭐Enjoy cheerful, colorful zebras
⭐Feel good about getting to know yourself better

🙋🏻Why zebras? The zebra is the mascot for rare diseases. Medical school students are taught that if they hear hoofbeats, they should think of horses, not zebras -- but sometimes it is a zebra! 🦓

Make better decisions for your own health
The Hypermobile and Happy Health Diary is an indispensable tool for discovering the best treatments for your unique condition.

📝Note that although this health diary is designed by and for people with Ehlers-Danlos Syndrome, it is appropriate for any individual looking to understand your body and health better.

📝Note that this health diary is a companion to the book Hypermobile and Happy: Naturally Heal Symptoms of Hypermobile Ehlers-Danlos Syndrome, Hypermobility Spectrum Disorders, and Many Secondary Conditions by Shannon E. Gale. If you use that book to guide you as you are using your health diary, you will make even better decisions and get better even faster!